088 The Guest Show | Resiliency & Creativity with Karina Melo

Apr 15, 2021

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Welcome back to Episode 088 of The Active Life Podcast. Today on The Guest Show we have Karina Melo. Karina is the owner of a private gym located in the heart of Valley Stream. For the last 3 years, K-Fit has been serving a community of women searching for progress, transformation, and support. Karina and her team pride themselves on building and lifting up a strong family of women from all ages and all walks of life ready to begin their fitness journey.


In this episode we discuss;

  • Karina’s Story 
  • Growth mindset
  • Creativity
  • Resiliency and Grit


Connect with 

IG: @kfitboutiquegym & @_kfitny

Website: www.kfitny.com

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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional