092 The Guest Show | Optimizing Performance with JL Holdsworth

Apr 29, 2021

Listen to the whole episode by subscribing here


Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset. 


In this episode we talk about;

  • Managing the nervous system
  • Improving athletic performance
  • Pain reduction
  • Transitioning from athlete to coach
  • Understanding strength and conditioning


Connect with JL Holdsworth

IG: @coach_jl @rpr_system

Website: www.reflexiveperformance.com

Are you ready to Turn Pro?

Connect with us!

Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional