092 The Guest Show | Optimizing Performance with JL HoldsworthApr 29, 2021
Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset.
In this episode we talk about;
- Managing the nervous system
- Improving athletic performance
- Pain reduction
- Transitioning from athlete to coach
- Understanding strength and conditioning
Connect with JL Holdsworth
IG: @coach_jl @rpr_system
Are you ready to Turn Pro?
Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional