092 The Guest Show | Optimizing Performance with JL Holdsworth

Apr 29, 2021
 

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Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset. 

 

In this episode we talk about;

  • Managing the nervous system
  • Improving athletic performance
  • Pain reduction
  • Transitioning from athlete to coach
  • Understanding strength and conditioning

 

Connect with JL Holdsworth

IG: @coach_jl @rpr_system

Website: www.reflexiveperformance.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional