Why Your Diet is So Complicated with Alyssa Olenick | Ep. 101 | The Guest ShowJun 21, 2021
Why Your Diet is So Complicated with Alyssa Olenick | Ep. 101 | The Guest Show
Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and ﬁtness in order to help them reach their fitness goals
In this episode we discuss;
- Metabolic Flexibility
- How to burn the right fuel at the right time
- Burning the most fat
- Fats vs. Carbohydrates
- Food shaming
- Psychology of dieting
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