Understanding Fear in a COVID-19 World with Patrick Sweeney | The Guest Show

 

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Patrick Sweeney is back on the podcast.  He's an expert on fear and how your better understanding of your own fears will help you make better decisions in your business.  This podcast could not be more relevant with the daily challenges COVID-19 presents for business owners and employees everywhere.  

Sit back, listen, and then get out there and implement Patrick's tips.

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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Connect with our guest:

Website: https://www.pjsweeney.com/
Find Fear is Fuel the book at: https://fearisfuel.com/
On Instagram @thefearguru

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Turning Pro 35 | The Numbers Don't Lie with Dr. Ryan Summers (From our Vault)

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(Note: This episode originally aired in October 2019 on a separate feed)

Do you know how much should you back squat if you can deadlift 300 pounds?

What about how much you should front squat if you back squat 200 pounds?

How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left?

 If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym. 

About Our Guest:

Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and...

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031 Turning Pro | How to Make an Online Coaching Business Work with Dr. Ryan Summers

 

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Personal trainers and coaches are facing a new world post-COVID-19 and many are looking to switching to a remote system.  What are the challenges in changing a brick and mortar business to an online only system?  How do you build trust in remote clients?  How do you transition a "local" client to a remote client?

Dr. Ryan Summers joins the Turning Pro podcast today to talk about just that.  In his role as an Active Life 1-on-1 coach while also treating patients at his PT practice, he has had to navigate those challenges.

As you look to your own business' future, there are many takeaways you can get from this conversation between Dr. Sean and Dr. Ryan.

Podcast Resources:
Are you ready to Turn Pro?
Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Dr. Ryan Summers @dr.ryan.summers

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030 | Turning Pro - Understanding How to Get What You Want

 

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On this episode of the Podcast Dr. Sean and Larry talk about the future of Active Life and how as we constantly refine that picture to best help as many people as possible.  By the end of this episode we hope you are able to better determine what you need to get what you want.  A huge component of that too is understanding how big your dreams need to be and how you can plan to get there.

Podcast Resources:
Are you ready to Turn Pro?
Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional
Larry Gaier @larry_thehuman

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029 - The Guest Show with Ben Newman

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Ben Newman is one of the most sought after motivational speakers and performance coaches in the country.  Dr. Sean has been looking forward to this conversation with Ben for some time and you'll actually hear what transformed into a private coaching session for Dr. Sean.  By the end of this conversation you'll walk away with at least three techniques that will help improve your mindset.

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Ben Newman @continuedfight

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028 Turning Pro | How to Communicate with Your Spouse with Kim Pastuch

 

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COVID-19 has thrown everyone's schedules and routines into chaos.  The kids are at home.  School is canceled.  There are stay-at-home orders, lockdowns, and furloughs.  

How do you communicate with your spouse / family / roommates during this uncertain time and how do you use the challenges of this unprecedented experience to build stronger bonds with those people?  Kim Pastuch has a few ideas for you all after having to do just that with Dr. Sean.  This is a special episode you're going to want to listen to with your partner.  Let us know how it goes.

Podcast Resources:
Are you ready to Turn Pro?


Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Kim Pastuch @kimberlymarie425

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027 Turning Pro - How Trainers Should Set Rates

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Are you a coach who is still making 4/9th for a personal training session without explanation from your boss? Are you a gym owner paying your employees 4/9ths just because you were told that was the ratio to use?

If you are still choosing your training rates based on an arbitrary number, chances are it is costing you more time and energy to fill your time slots.

In this episode Larry and Dr. Sean breakdown the math to set your floor and ceiling price based on your geographic location. We talk about setting expiration dates and design packages to create urgency, retain clients and most importantly, make more money.

5:00 - Setting your price
10:00 - You have to pay to play
15:00 - Filling your schedule
20:00 - Cost to the gym
25:00 - Navigating the splits

Podcast Resources:
Are you ready to Turn Pro?
Download the free pdf that goes with this podcast at https://www.activelifeprofessional.com/podcast

Connect with us!
Dr. Sean @DrSeanPastuch
Larry...

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021 Turning Pro | What problem does your business solve?

 

What kind of business do you want to be?

Now ask yourself, does that align with the kind of business that you are running?

We see many gyms making the mistake of falling prey to the latest social media tactic before they even know the purpose of their message. If you’ve never sat down and figured out what problem you solve as a business and why you are unique in solving it, then your vision is muddy. 

In this episode, Dr. Sean walks you through an exercise he personally uses to audit himself and the business regularly. We give you the 3 questions you need to answer in order to create a clear message and differentiate yourself from the gym down the street. If you find that you are still chasing the top of the pyramid to increase your revenue and you're tired of utilizing “next hottest trend” then we urge you to revisit your business foundation.

Podcast Resources:

Are you ready to Turn Pro?

Download the free pdf that goes with this podcast at ...

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018 Turning Pro | Why Coaches Need to Work Harder Than Ever

 

Here at Active Life, we want to provide you with actionable, timely content that will help you and other fitness professionals get through this period of intense uncertainty. 

Right now we're speaking to coaches.  What if we told you, you need to be working harder than you ever have, right now, even though your gym has been temporarily closed?. You may or may not know just how much your gym owner is already doing for you and your community just to ensure there is a gym to come back to, and now is the time for you to step-up, and make yourself more valuable to your gym owner than you've ever been before. 

Podcast Resources:

Are you ready to Turn Pro?
Download free content @

https://www.activelifeprofessional.com/podcast

Connect with us!
Larry Gaier @larry_thehuman
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

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008 The Guest Show | Coach like you mean it with Chuck Bennington

 

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Do you want the free content that goes along with this episode?  Click here to claim it!

At Active Life, we believe that being a coach who cares is the floor not the ceiling. This means giving a F^&* is a non-negotiable and an absolute must as the forefront of your business. 

Caring is a vital step to professionalizing the coach and we dare you to find someone more passionate than today’s guest about this exact topic. Chuck Bennington is an entrepreneur and coach, CrossFit OG and former affiliate owner. You may recognize him from social media breaking down complex movements like the muscle-up or teaching coaches tactical application as a staff member for The Gymnastics course (formerly named CrossFit Gymnastics). 

In this episode we cover everything from identifying your ideal client to knowing when to turn someone away (Hint: you should be turning some people away). We breakdown the must-haves for ensuring client referrals,...

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