Do the Work

coach fundamentals Aug 27, 2019

The Coach Fundamentals Program will make you a better coach and more money if you use the tools and apply the training with your clients. 

Complete all the modules, do the assessments with your athletes, use the corrective action programs and participate in the community. 

If you have questions we're happy to help.

Have a great day,
The Active Life Team

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When to Ask for Help

coach fundamentals Aug 27, 2019

You probably think we're going to talk about the Community again today. 

Nope. :) 

We're talking about when to shut an athlete down and send them to a doctor. 

Sharp pain, numbness, radiating pain, loss of strength or consciousness requires a medical professional. 

You can send them to a local professional or have them contact us. 

If you aren't sure what to do...ask in the Community. :)

Have a great day, 
The Active Life Team

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The Community

coach fundamentals Aug 27, 2019

You can probably guess what we're talking about today - the Community. 

For real, if you aren't sure what to do just ask a question. We're happy to help. 

Click here to go to the Community.

See you in the community ;), 
The Active Life Team

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Active Life Rules

coach fundamentals Aug 27, 2019

Rule #1: Assess. Don't guess. 
If an athlete has an issue always start with the Active Life Flexibility and Mobility Assessments. 

Rule #2: Don't let load exceed capacity. 
Keep your athletes in safe ranges of motion using appropriate weight.  

Rule #3: Know your clients. 
A LOT of athletes in our 1 on 1 training program are injured due to overtraining. It's your job as a coach to know enough about your clients to tell them when it's time to take a rest day...or rest week. 

Rule #4: Ask For Help
If you aren't sure what to do ask for help in the community. 

I know...we say this a lot. :) 

Click here to go to the Community.

Have a great day, 
The Active Life Team

 

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When in Doubt, Ask Questions

coach fundamentals Aug 27, 2019

If you run into an issue and aren't sure how to deal with it don't hesitate to ask a question in the community. 

I know we say this A LOT but it's important. 

Never be afraid to ask for help. It's literally our job to answer your questions. :) 

Click here to go to the Community.

Have a great day, 
The Active Life Team

 

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