028 Turning Pro | How to Communicate with Your Spouse with Kim Pastuch


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COVID-19 has thrown everyone's schedules and routines into chaos.  The kids are at home.  School is canceled.  There are stay-at-home orders, lockdowns, and furloughs.  

How do you communicate with your spouse / family / roommates during this uncertain time and how do you use the challenges of this unprecedented experience to build stronger bonds with those people?  Kim Pastuch has a few ideas for you all after having to do just that with Dr. Sean.  This is a special episode you're going to want to listen to with your partner.  Let us know how it goes.

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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Kim Pastuch @kimberlymarie425

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The Unspoken Danger of Going Back to the Gym

People are going to get hurt when restrictions are lifted and everyone is allowed to return to the gym. The good news is that you can be back in your gym on day one, and you don’t have to be one of them.

You joined your gym to get in great shape so that you could live a long time, look great naked, be desirable, have self confidence, and feel amazing. When the gym got taken away from you, it’s likely that you realized you can still accomplish all of those things without the gym, and yet, we all want to get back to it as fast as possible. Why? Because the gym, the CrossFit gym in particular delivers far more than all of those things. It offers a social outlet and membership to a tribe. It is important that you remember this when you go back. Here’s why.

Think back to your first CrossFit workout ever. You probably didn’t know how to work through the discomfort yet. You had no idea how hard you could push yourself, and you didn’t understand the value of...

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021 Turning Pro | What problem does your business solve?


What kind of business do you want to be?

Now ask yourself, does that align with the kind of business that you are running?

We see many gyms making the mistake of falling prey to the latest social media tactic before they even know the purpose of their message. If you’ve never sat down and figured out what problem you solve as a business and why you are unique in solving it, then your vision is muddy. 

In this episode, Dr. Sean walks you through an exercise he personally uses to audit himself and the business regularly. We give you the 3 questions you need to answer in order to create a clear message and differentiate yourself from the gym down the street. If you find that you are still chasing the top of the pyramid to increase your revenue and you're tired of utilizing “next hottest trend” then we urge you to revisit your business foundation.

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Download the free pdf that goes with this podcast at ...

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